Tag Archives: psyllium

Fiber for weight loss – My experience

About a year ago, I quit my job. I was unhappy with my work, and unhappy with my workplace, so one day I just up and quit. Boy, did that change my day-to-day life! I started sleeping late, and started … Continue reading

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Prevent constipation without changing your diet

Constipation is so widespread and common that for many people, it is a way of life. As medically defined, you can consider yourself constipated if you have three or fewer bowel movements per week. The good news is that constipation … Continue reading

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The Benefits of Taking Psyllium Fiber to Promote Weight Loss

The Benefits of Taking Psyllium Fiber to Promote Weight Loss By: Fabiola Castillo Plantago ovata is a plant that is primarily grown in Iran and India and contains stalks that have seeds, which are called psyllium. It has been used … Continue reading

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