Tag Archives: flaxseed

16 Tips To Looking + Feeling Great

Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing … Continue reading

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Prevent constipation without changing your diet

Constipation is so widespread and common that for many people, it is a way of life. As medically defined, you can consider yourself constipated if you have three or fewer bowel movements per week. The good news is that constipation … Continue reading

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