Tag Archives: eating habits

Healthy Food Choices for Weight Loss

As a child you were fed high fat, high calorie or high carbohydrate food. Maybe those choices don’t serve you so much anymore. Continue reading

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Super-Smart Weight Loss Tips

Here are a couple of super-smart tips to achieve permanent weight loss. Continue reading

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Fat Loss Tips – Keep These Two at the Top

Here are two top tips for fat loss to help you burn more fat and lose more weight in your quest for better health. Continue reading

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Weight Loss, TV, and the Internet

It is really difficult to pay attention to your food while your mind is far away in the television or in a funny cat video on the internet. Continue reading

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Preparing Meals Ahead of Time

Deciding on a menu and making a week’s meals ahead of time winds up being a lot easier way to eat than almost any other way. Continue reading

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