Severe Constipation

Constipation – The Cause Of Toxic Colon

By: Bardnurz Sham

Many of us lead a busy life that we hardly pay any attention to whether or not we empty our bowels daily. Constipation is a very common problem that affects at least 80% of today’s population at some point during their lives, yet most of us fail to realize the seriousness of it.

Not only does it cause you to spend a longer time in the toilet, constipation also causes abdominal discomfort, bloated stomach, excess wind and piles. If you are constipated and feeling lethargic, irritable, experiencing difficulty concentrating at work, suffering from skin problems or frequent headaches, it is high time that you realize that all these problems are the direct effects of your constipation.

In fact, constipation must be taken seriously as it is often linked to more severe problems, including high blood pressure, varicose veins, heartburn, weight gain, backache, arthritis and increased risk of several common cancers such as colorectal and breast cancer.

To understand constipation better, it helps to know how the colon (large intestines) works.

As food moves through the colon, it absorbs water while forming waste products, or stool. By the time the stool reaches the rectum, it is solid because most of the water has been absorbed. Ideally this should take approximately 12 hours, but when we are constipated, this makes take up to 50 hours. The longer the stool stays in the body, the harder it gets, explaining the need to strain in the toilet, and subsequently the painful piles on the rear.

The longer the stool stays in the body also increases your body’s exposure to harmful toxins as waste matter starts to build up in the colon. As it decays and putrefies, waste matter releases toxins and noxious gases that seep into the blood. When the colon is polluted, the blood will also pollute. When the blood gets polluted, it cannot effectively remove waste from the cells. Hence, you can never be truly healthy when you are constipated.

Some of the toxin compounds formed during fermentation of food in the colon are with numerous potentially serious consequences. These include ammonia and amines (liver toxins), nitrosamines, indoles and skatoles (carcinogens), phenols and cresols (cancer promoters), estrogens (carcinogens and breast cancer promoters), secondary bileacids (carcinogens or active colon cancer promoters), aglycones (mutagens) and others.

Let think about this, the foul smell emitted when you leave meat debris in your rubbish bin for days. Terrible, isn’t it? But when you think about it, this is exactly what happens in your body when you are constipated. Food waste, that include be days old, will be sitting in your colon, decaying, serving as a breeding ground for bad bacteria and parasites. As it builds up, it gets heavier and heavier, with you carrying all the load with you day after day. No wonder constipation makes you uncomfortable, bloated and lethargic.

When the interstitial fluid surrounding the intestinal wall is plugged-up with wastes, nutrient absorption will be hampered as well. This causes further decline in one’s well being.

The effects of constipation are not just physical but can affect you in other ways. The results of a survey carried out by a specialist show that:

– 50% attested that constipation affected their ability to concentrates at work.

– 33% complained of backache when constipated.

– 75% said constipated made them feel tired or irritable.

– 1 in 4 said it affected their love life.

– 65% of people mentioned discomfort, fatigue and skin complaints as symptoms they associated with constipation.

When your colon is healthy, you will have two or more well-performed bowel movements a day. If you have to strain or have to read a magazine while you wait for a movement, then you are constipated. Another indication of constipation is when your stools are small and narrow, or if they are short or hard.

Unless you clean out the colon, you can never prevent the many health problems that can shorten your life or make your senior years a miserable time, and will never regain vibrant health. To clean out the colon, you must first, move your bowels daily, preferably twice. If you’re suffering from constipation, and you don’t want it to get worse, there is hope for you. To help get rid of your impacted bowel once and for all, you must start by making a few lifestyle changes, including eating a diet high in fiber, drinking plenty of healthful living water, and exercising.

If the diet lacks fiber, there’s not enough bulk to push wastes through the colon. Even though diet is a major cause of sluggish colon, simply eating better food is not the solution. Many who have switched to a natural raw food, properly combined diet, would still be constipated, as matter have become so hardened and thickened that diet alone won’t do the trick. When this happens, taking a safe herbal tea to aid the elimination and a high fiber supplements often works miracles to restore regular bowel movement.

About the Author

Bardnurz Sham, Write an article to educate people so that they can improve their life by eat well and have a wonderful life. web: Health And Longevity Feed: Health And Longevity feeds Natural Constipation Medicine: Natural Colon Cleansing

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Article Source: – The Cause Of Toxic Colon

Replace Laxatives By Probiotics – Benefits?

By: Vijay Koragappa Shetty

Laxatives are not good if it is taken periodically. Few with constipation problems, may resort to them and very soon get addicted to it. More over, they do not absorb the fat in the food and make a person very lean and there would be a sudden weight loss. Green tea and herbal tea are good for skin and stomach but are not good if it is consumed in the long run. They lead to dramatic weight loss.

It is often not recommended to have over the counter medications. Women who are pregnant should strictly avoid this. They often experience heart burning sensation and indigestion during pregnancy. Remedy to this is not alternate medicines or stool softeners but natural products like probiotics which are present in curds, milk, soy milk must be consumed. Eat plenty of green leafy vegetables and fruits as it is not only good for your stomach problems but are also good due to the nutritional value it has. Both you and your to- be born kid will enjoy the benefits of the hidden nutrients, vitamins and minerals in fruits and vegetables.

Some have also revealed that it can have undesired effects on women. It disturbs the menstrual cycle or your fertility. If you get menstrual cramps it could be due to the use of such laxatives. Use of senna in women who are planning for a kid and want to get pregnant should avoid it!

Other women (non pregnant) or men, remember not to take them more than what is recommended. Vomiting, diarrhea, fainting, rectal bleeding, nausea, stomach cramps, vomiting, dehydration and electrolyte disorder may be few of the disorder. In extreme cases, it may lead to surgery and removal of large colon due to prolonged severe constipation and pain.

Switch over to natural products, drink lots of water. Water therapy is the best therapy to treat chronic constipation. As soon as you get up in the morning, do not brush your teeth. Drink luke warm water, at first you can start of with 2-3 glasses of water and do not eat anything immediately after this. The more you drink, the better it is for your stomach. Your body needs water for its functioning and it is a natural stool softner. After half an hour, you can brush your teeth and have your break fast. Through out the day, do not forget to drink 8-10 glasses. It is recommended to have one to two litres of water every day! Drink water and avoid all kinds of ailments!

About the Author

Vijay Koragappa Shetty, Expert author, platinum status. Find more information on: Probiotic Foods

Get more information on: Irritable Bowel

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Article Source: Laxatives By Probiotics – Benefits?

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Metamucil Side Effects

Body Beautiful On The Inside… Pros And Cons Of A High Fiber Diet

Body Beautiful On The Inside… Pros And Cons Of A High Fiber Diet
By Robin Derry

You might feel awkward talking about your colon at dinner, but trust the experts when they claim that your colon is poised with anticipation at tonight’s menu. Is your colon going to have a “rough time”…processing healthy dosages of intestinal-scrubbing cholesterol lowering fiber…or are you and your colon headed for a round of gas or constipation?

Nature Versus Culture. Everyone has mouthed the same blah-blah-blah argument that “you are what you eat”. But if this simple argument was true, then why do so few people treat it seriously? Is it “marketing spin” from the food industry that an enriched fiber diet actually creates “beauty on the inside”…or is there a kernel of insoluble truth for individuals and families to act upon?

Pros Of A High Fiber Diet. You want to know what happens “on the inside” after you’ve pushed away from the table? Here’s the straight talk on how an enriched fiber diet delivers the health goods into you life.

* Getting Regular Easy-To-Handle Bowel Movements. Having an easy, relaxed time on the toilet is no laughing matter and, like Mark Twain opined, can make “over-rated sex pale by comparison”. Combinations of fiber rich foods based on fruits, grains, cereals, nuts and vegetables absorb just the right amounts of water…gliding through your system for easy elimination. Besides natural foods, you can choose scientifically balanced high diet fiber products like Proctor & Gamble’s Metamucil…like nature’s work within your body, you’ll get no appreciable Metamucil side effects whatsoever, except for the beginning of a healthier “inside”.

* Fiber And Weight Loss. Who hasn’t put on some pounds as they “mature”? A balanced fiber diet can effortlessly result in losing 10 to 20 pounds or more over time.

* Increase Your Fiber In Diet…Lowers Your Cholesterol. A stack of contemporary scientific studies has established a clear indisputable link between fiber in diet and cholesterol reduction. How? A fiber diet literally “scrubs” and absorbs along your entire digestive system…from large and small intestines through to your colon, stimulating intestinal muscle contractions and pulling out circulatory cholesterol.

* High Fiber Diet Reduces Risks From Major Intestinal Tract Diseases. Irritable bowel syndrome, colon cancer, pre-cancerous polyp growths along the colon, diabetes, divurticulitis and even hemorrhoids can be reduced if you move towards a high fiber diet.

Cons Of A High Fiber Diet. The “down side” of a high fiber diet is surprisingly obvious.

* Losing Those Great Restaurant Food Tastes You Love. For many families, snack foods, fast food chain-style menus, and many conventional restaurants pour on the butter, fats, processed sugars, white enriched flour that are hard to give up when facing the thought of a plate of raw carrots, or cooked cabbage.

* Annoyance Factor Of Buying Different Foods, Learning New Food Preps. So which vegetable or fruit to buy…and when…and then how to prepare it so that you and your family actually get the diet fiber of around 40+ grams each day? No half-steps permitted. It’s an all-or-nothing commitment that takes will power and 24/7 discipline.

Conclusion – Talking vs. Doing. “Talking” about a high fiber diet is all-positive. Actually “doing” the hard work of converting life style and food choices to a stronger mix of foods rich in insoluble and soluble diet fiber is the challenge. You can keep it simple. Stay the course and you/ll create long term health “from the inside”…what could be better?

Nutrients That Burn Body Fat: Healthy Fiber Choice:

Author Robin Derry is publisher for, a specialty knowledge site that gives solutions to beauty, body health, body image and body shaping needs.

Article Source:…-Pros-And-Cons-Of-A-High-Fiber-Diet&id=529720

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Digestive Fiber: Better Health, Nutrition And Disease Fighter

By: Brandon H. Masters

We’ve all heard of the importance of having a high-fiber, but do you know why? Fiber is essentially a natural disease fighter in the body, being credited with lowering cholesterol levels and helping to ward off heart disease.

When you eat fatty foods, you’re eating cholesterol. It’s a fat-soluble item that is usually found in meat and other products made from animals. In the form you eat it, it cannot be eliminated from the body, because it is too hard for the system to break down and move it through. Instead, when you eat cholesterol, your body has to chemically change it into a water-soluble form with the help of the liver which will produce a digestive fluid, know as bile, and then store the broken down cholesterol in the gallbladder.

The bile that has been stored in the gall bladder is now relatively toxic. It’s holding on to that broken down cholesterol, histamines from the body and other items that need to be removed from your system. This is where fiber comes in to help out. The fiber will absorb the bile compound and remove it, as well as the broken down cholesterol, from your body in your next bowel movement. This keeps the cholesterol from staying in your body, thus helping you keep a healthy cholesterol level.

In addition to helping on the cholesterol front, fiber will also help defend your body against diabetes. When you eat foods high in fiber, they break down and create sugar gradually. This slow and constant break down, then absorption of sugars by the body, keep your blood sugar levels steady and lessen the change of developing diabetes.

A recent study conducted by members of Tufts University in Boston may have found a link in high-fiber diets and lowering blood pressure as well. They tested a number of people on their blood pressure levels. Then they put some of them on a 6-week high-fiber diet. Those on the diet saw their systolic blood pressure drop by about 7 points. The belief is that since fiber breaks down slowly into sugars for the body, it also controls the insulin levels. Insulin is created in the pancreas when digestion is happening. Fast increases in insulin levels to counter high absorption of sugars in the body can cause blood pressure to go up as well. The slower breakdown of fiber causes both levels to remain steady and healthy.

They key to being a recipient of the benefits of fiber is to make sure there is enough of it in your diet. Take a look at what you eat and make sure there is a large portion of high-fiber foods included. These foods are vegetables such as squash, spinach, broccoli, carrots, brussel sprouts, beans and endive. Fruits are another high fiber source, so add fruits such as grapefruit, oranges, apples, bananas, coconut and pineapple to your diet.

About the Author

Brandon H. Masters is a health enthusiast, researcher and veteran of the Natural Products industry. He is devoted to educating others on the benefits of weight management using natural solutions including a balanced diet. High Fiber Diet Plan

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Article Source: Fiber: Better Health, Nutrition And Disease Fighter

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The Latke: High Fiber Recipes Even Your Bubba Would Love

By: Stephanie Shank

Put on your yamulke…here comes Hanukkah! Okay. It’s official. This calendar year, the eight-day winter festival begins on the same day as Christmas. Here’s a hint. No matter which holiday you celebrate, choose high fiber foods if you want to control overeating.

Eating high fiber foods will satisfy your hunger and make you feel full. By selecting high fiber recipes for Hanukkah, you can offer foods that could likely lower the absorption of fats. That, my festive friends, is a great advantage for avoiding the dreaded holiday weight gain. Just remember the goal is to consume 25-35 grams of daily fiber.

The Hanukkah tradition of frying in oil is considered the culinary symbol of lighting a menorah. What would Hanukkah be without the latke? There are always some much-loved dishes and foods on the table, but you can easily tweak those classics with some precious grams of high fiber. Who knows? Maybe they will become part of family tradition for years to come.

Fiberlady would like to share two delectable, but very different high fiber latke (a.k.a. potato pancakes) recipes. Your guests will be pleasantly surprised to learn that fiber is not only delicious but nutritious! Enjoy!

Herbed White Bean and Zucchini Latkes
6 servings


1 cup grated zucchini (about 4 ounces)
1 small onion, minced
2 tablespoons butter
2 slices white bread
3 tablespoons heavy cream
1 clove garlic
1 (15 oz) can white beans
2 eggs
1 tablespoon snipped or chopped fresh cilantro
1/2 teaspoon dried thyme
1/2 teaspoon dried chervil
1/2 teaspoon fresh basil
oil (for frying)


1. Sprinkle zucchini lightly with salt and
drain in colander for 5 minutes.
2. Rinse well, and squeeze in paper towels
to remove all excess water.
3. Saute zucchini with onion in butter
until limp but not browned.
4. In a food processor sprinkle bread
with heavy cream.
5. Add garlic, beans, eggs, cilantro,
thyme,chervil, basil and blend until combined.
6. Fold in sauteed zucchini.
7. Drop by heaping tablespoons full in
a slightly oiled non-stick pan and fry for
4 minutes per side over medium heat, or until
golden brown.

Total Fiber: 4 grams per latke

Cinnamon Apple Latkes
4-6 servings


2 eggs
3 tablespoons sugar
1 teaspoon salt
2 teaspoons cinnamon
1/3 cup water
3 cups cooking apples, chopped
3/4 cup flour, unsifted
1 teaspoon lemon peel, grated
oil for frying
1/2 cup sugar


1. Beat eggs until light and foamy.
2. Mix in 3 tablespoons sugar, salt,
1 teaspoon cinnamon, and water until well blended.
3. Stir in chopped apple, flour and grated
lemon peel; mix well.
4. Heat the oil in skillet.
5. Drop 1/4 cup apple mixture into hot
oil. Flatten slightly. Fry on each side
until golden brown.
6. Drain on paper towels.
7. Combine 1/2 cup sugar and cinnamon to
make the topping.
8. Sprinkle sugar-cinnamon mixture over
hot latkes.
9. Serve immediately.

Total Fiber: 3.5 grams per latke

Now that you are cookin’, Fiberlady invites you to consider the rest of your Hanukkah high fiber menu starting with a festive roasted red pepper spread; spiced dates with mascarpone cheese (may be served as appetizer or dessert); mixed greens with walnut and roasted onion dressing; a crockpot version of glazed tzimmes; a tangy sweet and sour brisket (sauerkraut is the secret); and for dessert…Hanukkah noshers..chewish Jewish delights!

All of these savory dishes and so many more may be discovered at www.high-fiber-health/holiday.html. “Hanukkah only lasts for 8 nights, but a high fiber diet can last a lifetime.” Take it from Fiberlady.

About the Author

Stephanie Shank (a.k.a. Fiberlady) has studied good nutrition since her days of mothering began 15 years ago which prompted her commitment to a high fiber lifestyle and the development of her top ranked website High Fiber Health.

(ArticlesBase SC #8399)

Article Source: Latke: High Fiber Recipes Even Your Bubba Would Love

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How to Prepare the Cabbage Soup Diet Recipe?

By: W. Darren –

For many years, Cabbage Soup Diet recipe has always been around. But how does it work? How effective do you think it is? Will you really lose weight when you take it daily?

Getting to Know Cabbage Soup Diet

If you are looking for a low-fat, high-fiber diet that will get you in shape as soon as possible, then you’ve got to try Cabbage Soup Diet. The best thing about this plan is that you can lose about 10-15 pounds for only 7 days.

The original recipe consists of cabbage, celery, peppers, tomatoes, and onions. Some would add onion soup mix in order to have more flavors. However, eating this soup for 7 days straight might be nauseous. That’s why some would put in more spices and make it palatable.

A dietitian from Memphis Veterans Medical Center, Millicent Lasslo-Meeks, said that there is really no magic in the combination of food. But there are certain food combinations that can speed metabolism. It is therefore implied that the mix of foods in Cabbage Soup Diet would somehow burn fat.

Another clinical dietitian, Alison Trowbridge, said that this diet may drop a few pounds but it can result to loss of your lean muscle, which will hamper your body’s capacity to burn calories. To solve this, she said that exercising while following this diet is very crucial.

What does Cabbage Soup Diet Offer?

The original purpose of Cabbage Soup Diet is to offer a fast option to weight loss. After you achieve your ideal weight, you are now ready to enter into a healthier eating habit and limit your portions later on. It’s a good way to jump start your weight loss effort.

Another advantage is that this diet will last only for 7 days. Experts say that healthy people will not be harmed with limited food intake in such as short period of time. In fact, it may even discipline them to add more vegetables in their daily diet.

Cabbage Soup Diet Recipe

Those who have tried the soup in this recipe can say that it isn’t that bad. Here is a simple recipe for you to follow.


– ½ or whole cabbage head
– 1-6 green onions (scallions)
– 16-28 ounces of crushed, canned, or whole fresh tomatoes
– 2 bell peppers (green)
– 1 stalk up to 1 bunch celery
– 1-2 packages of Onion Soup mix
– Black pepper to suit your taste
– Herbs to suit your taste
– 6 carrots (optional)
– 16 ounces of green beans (optional)
– Small can of V-8 juice (optional)


1. Slice the vegetables and then place it in a huge pot covered with water. Add the soup mix. Then boil gently for about 10 minutes, cover it while lowering the heat to simmer until the vegetables are soft.

2. Next, add pepper (or whatever herbs you may prefer). You may even put a dash of fresh herbs (such as basil or cilantro) at serving time. This will make around 6 quarts.

3. Since this soup will last you several days, you may want to put in additional water when the liquid starts to get low. A chicken or beef bouillon may be added too.

About the Author

The author is an online medical searcher and webmaster of: 1. Cabbage Soup Diet. Visit site for: “Even Celebrities use Cabbage Soup Diet to Lose Weight“, “After the Cabbage Soup Diet, Now What?“.

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Article Source: to Prepare the Cabbage Soup Diet Recipe?

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Diet Plan Hacks for Extreme Weight Loss

By: Steven Walters

There are many things you can do to enhance your new diet plan and accelerate your weight loss efforts. Here are 10 diet plan hacks that will have you losing weight like Jared from Subway fame.

1. No to fruit juice. Most of you might think that fruit juice is good for you, but think again. Juice is fruit with the fiber removed and in addition it is often loaded with sugar. If you want fruit then have the real thing.

2. Stick to water. By drinking water and unsweetened tea (preferably green tea) you can take hundreds of calories a day out of your diet and really start to see some results immediately. Just 500 calories a day is equivalent to 1 pound a week and you can get that in just a few sodas or fruit juices. Plus water helps to flush your system. Remember that our bodies are 90% water and drinking enough helps every part of you.

3. Create a new good habit each day. Many of us eat the same things day in and day out, not because they are nourishing, but because it has become a habit. Change those bad habits into good habits. For example, I switched from a snickers bar in the middle of the afternoon to a piece of fruit. Even if you make just one small change daily they will add up over time and you’ll be much healthier.

4. Change your lifestyle. Your diet is not a one time event, it is the way you feed your body day in and day out. We often say that we are “on a diet”, but this is a misnomer because you are always on a diet. It’s just that some diets are more healthy for us than others. Change your lifestyle so that you think of your diet as something positive that you do for yourself.

5. Get plenty of sleep. Researchers have found that lack of sleep can contribute to weight gain. Proper sleep is a necessary part of any weight loss plan. Make sure you get 7 hours a night or more to be at your best.

6. Eat 5-6 small meals per day. Yes, it may seem strange to eat 5-6 meals a day when you’re trying to lose weight, but this is the secret to getting to the next level in your fitness goals.

Eating 5-6 small meals per day is the key to a fast metabolism. Every time you eat a meal, your body’s metabolism starts up a new spin cycle caused by the thermic effect of food.

In fact, a portion of the calories you consume are burned through the simple act of digestion. This thermic effect can range from 3% to 30%. Lean protein causes a thermic effect of up to 30%. This means you burn 30% of the calories you eat from chicken breast, fish, and egg whites. Vegetables have a thermic effect of around 20%. However, fats and refined carbohydrates have a very low thermic effect of only 3%. This is one of the reasons it’s so easy to gain weight when you are eating lots of carbohydrates and sugars.

When you’re eating 5-6 smaller meals that are centered around high protein and fibrous vegetables, your body will burn through the calories.

A higher metabolism creates a fat-burning machine. The longer you practice this meal plan, the more muscle you’ll develop. The more muscle you develop, the faster your metabolism will become. It’s a win-win situation.
Unfortunately, it’s something that way too few people are taking advantage of. Most people try to starve themselves and in the process they kill their metabolism. In doing that, they also kill their fat-burning potential.

Five or six small meals a day accelerates your body’s natural rate of calorie burning.

Best of all, frequent meals also prevents binges and controls cravings. When you’re eating every three hours, your body stays satisfied and your energy levels stay high.

7. Don’t avoid all fats. It may sound strange and counter intuitive, but it is actually a good thing to eat some fats when trying to lose weight. The fats you want to eat are the “good” fats that will help keep your immune system working and will actually help keep your metabolism higher.

They’re called essential fatty acids. You may have heard of them. They go by the name of Omega 3, Omega 6, and Omega 9 and they are essential to a healthy diet.

8. Add variety to your meals. Don’t get stuck in a rut with your diet. Eating a variety of meats, fruits and vegetables and experimenting with different herbs and spices will keep you more interested in your new diet.

9. Get your Fiber. Fiber provides several benefits to you. It makes you feel fuller so you eat less and it slows down the digestion of fats and carbohydrates so you feel full longer.

10. Eat more slowly. Americans eat their food way too fast. If you want to lose a few pounds then slow down when you eat. It can take 20 minutes after your full for the message to get from your stomach to your brain. If your stuffing food into your mouth for that 20 minutes imagine the excess calories you’re taking in. Slow down and take the time to enjoy your food.

About the Author

The author has studied and written about the MedifastDiet plan as well as examining over 20 other diet plans and weight loss programs at Diet Plan 1-2-3

(ArticlesBase SC #245572)

Article Source: Plan Hacks for Extreme Weight Loss

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How Fibre Can Affect Weight Loss And Burn Belly Fat

By: Claudia Paddison

Fibre has been called the weight watcher’s dream for weight loss and keeping it off.  The process leads to a fibre weight loss of 15% and more.

Consumption of fiber and weight loss are very closely connected.  Fiber is very important to solve the weight loss puzzle.  It makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss.  One important aspect of fiber and weight loss is drinking lots of water.  It is important to drink lots of fluid along with the fibre, at least 16 ounces of water per serving.  Food is a enjoyable part of life, it should remain that way even when you’re trying for a quick weight loss diet plan. If you are not used to eating a lot of fruit, vegetables and bran cereals, don’t worry, increase your fibre supplement to make it the best weight loss diet plan.  It is also important to note for best body fat reduction, it

is best to combine 2 types of fibres. Number 1 fibre that absorbs and blocks fat and number 2, fibre that cleans the colon.  A high fibre diet has a great impact on weight loss, studies have shown that majority of people who are overweight have diets low in foods containing fibre.  

How Fibre Can Affect Weight Loss.

Fibre is available to the body in two forms: soluble and insoluble. It is a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It is very filling and gives a pleasant satisfied feeling in the stomach.  Fibre-rich foods also swell and linger in the stomach, creating a sensation of fullness this helps curb overeating. The other benefit is it binds cholesterol, toxins and heavy metals in the digestive tract which may help prevent them from being absorbed. Fibre has a whole range of

functions beneficial to our health and well-being, and is found in a wide variety of the foods we should eat on a daily basis.

Fibre is so important because it does three very important things:

1- Aids in digestion which helps in health and weight management.
2- Insoluble fibre stays in tact in our stomachs and helps to clean out our     intestines.
3- Fibre rich foods are often lower in calories than foods containing no/small amount of fibre.  
4- Most dietary fibre supplements don’t contain any calories.  
5- Fibre stays in the stomach longer, keeping you full and less likely to want to     snack between meals.  
6- Fibre rich foods also act like a sponge and absorb and hold onto water as it is     chewed and passes to the stomach.  
7- Fibre helps remove fat and unwanted waste from the colon wall.  

Can fibre Supplements help weight loss?

When we can’t get enough fibre through our diet, it may be appropriate to consider taking a fibre supplement. Your lifestyle, nutritional supplements you take and physical exercises you do, determine the success of any weight

loss treatment.  Nutrition studies on foods and dietary supplements have shown to improve performance, promote health and bring about healthy weight loss. A 6 month randomized, double-blind, placebo-controlled trials have been conducted. The treatments consisted of an calorie restricted diet and a dietary fibre supplement amounting to 7 gms per day.  It is concluded that a dietary fibre supplement is of value in the management of the overweight individuals, enhancing weight loss and decreasing hunger feelings.

In conclusion check the fibre in various food groups to help choose the proper foods to help acheive your ideal weight, your weight loss goal, or to just live a healthy eating lifestyle. There are innumerable diet plans ranging from hazardous fad diets to the nutritionally healthy diets.  Fibre is the key component to any diet plan or for your daily healthy eating habits.

About the Author

Claudia Paddison is a supplier of superior fibre supplements & nutrition. You can lose up to 4kg in 10 days with the 10 Day Belly BusterChallenge. For more information visit my website:

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Article Source: Fibre Can Affect Weight Loss And Burn Belly Fat

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Fiber Weight Loss Pills

By: Stuart Miles

Fiber is one of the leading dietary supplements around today that people needing to lose weight turn towards. Fiber helps to slow down a person’s appetite by slowing the digestive process of your body. It helps you feel fuller for much longer than other dietary supplements. Fiber is found in fruit, vegetables, grains and beans. They are not found in meat or any other animal foods. The majority of fiber-rich foods contain both soluble and insoluble fibers.

The average person has a diet which includes about 10 grams of fiber each day. The recommended daily value is 25 grams so for most of us that means doubling the amount that we consume. Think about what you ate yesterday and most people with realize that they ate lots of fatty food and not so much food with fiber.

If you wish to lose weight but don’t want the hassle of dieting and working out, try taking a fiber supplement before your meal. Place fiber in a glass of water before each meal, like apple cider vinegar, and drink it. The fiber binds with water in your stomach and creates a gummy mass in the stomach. This is what causes us to feel full and not want to eat more than what is on your plate.

Fiber has been known to lower bad cholesterol and help people that have diabetes. It lowers the amount of insulin needed to process blood sugar after a meal. Fiber is also a great natural laxative because it holds onto water and moves quickly through your system while adding bulk and softening your stool.

Going on a weight loss plan using a fiber supplement will help you lose weight faster because fiber slows the digestive process and makes you feel fuller longer. One of the fiber pills available on the market today is Lipozene. Lipozene can help people that use this fiber weight loss pill to lose weight at an average of almost 4 pounds every two months. This above and beyond what other fiber weight loss pills can help people lose.

The majority of fiber supplements available today help people lose around one pound per month if they are not dieting and are not employing a workout regimen as part of their daily routine. Now, if people decide to go on a diet and cut out bad carbohydrates and other problem foods, their weight loss will be more than one pound per month. To add to that, if they begin exercising regularly on top of a diet and using fiber as a dietary supplement, they will be able to knock off even more pounds.

Fiber is an excellent way to lose weight but it should be combined with other options such as dieting and exercising to make sure you reach your target weight quicker. Adding more fiber to your diet will also make you healthier and as an added bonus, if you are constipated, you will be able to go to the bathroom easier since it acts as a natural laxative.

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The Hidden Secret about Diverticulitis Diets

By: william bale

Diverticulitis occurs when pockets in the wall of the digestive tract become inflamed. It is essential to have medical supervision of the condition. Sometimes antibiotics are required. However, in many cases, a doctor will suggest that relief and even cure of can be had with a high-fiber diet.

Diverticulitis diets are geared to provide 25-35 grams of fiber daily. The main sources of dietary fiber are fruit, vegetables, beans and whole-wheat grains.

  • Fruit – apples, pears, prunes

  • Vegetables – peas, spinach, squash

  • Beans – kidney beans, black beans

  • Whole-wheat grains and pasta

  • Possible supplement such as Metamucil

While this diet is beneficial, there can be flare-ups of diverticulitis, when a doctor might recommend a low-residue diet, which provides no more than 10 grams of fiber per day. The doctor will usually recommend a multi-vitamin/mineral supplement as well. Here is a sample of a low-residue diet.

  • Fruit – Juice, applesauce, apricots, banana, melon

  • Vegetables – Juice, carrots, celery, cucumber, eggplant, squash, zucchini

  • Grains – Enriched refined white bread, cereals such as Cornflakes or Special K, arrowroot cookies, tea biscuits, soda crackers, white rice, and refined pasta.

In cases of severe inflammation, the doctor might recommend a diet consisting of water, fruit juices, broth and ice pops. Once the flare-up has quieted down, the doctor might recommend easing back to a diet higher in fiber.

There is a controversy associated with a long-standing difference of opinion regarding whether nuts and seeds may be included in diverticulitis diets. Modern research indicates that nuts and seeds may be included and may even be of some benefit. The older opinion that nuts and seeds are to be avoided dies hard, however. It will probably be an idea that will linger, notwithstanding modern medical research’s findings to the contrary.

Water is an important part of any diet, but when consuming a high-fiber diet, it is doubly important to drink at least eight glasses of water daily. This will assist the body to process the fiber efficiently. It is important to space the water out more or less evenly during the day, rather than chugging a great deal of water in one go.

Another essential part of any diet, including diverticulitis diets, is exercise. An exercise regimen of 30 minutes per day can make all the difference in helping the body to perform at an improved level in the digestive tract as well as other systems. Exercise will also improve sleep, which in turn allows the body to carry out its own repairs. Some forms of exercise might appeal more than others precisely because of the condition of diverticulitis. It’s important to try some different forms of exercise and to notice the particular effects on the body. Exercises such as yoga, Pilates and tai chi focus on the body parts and might be useful in this respect.

Diverticulitis diets permit patients to take control over their own bodies, to adjust their “fuel intake” to the status of their internal organs, and to maximize their physical potential.


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Diets for High Blood Pressure – The role of Fiber in reducing your Blood Pressure – Fast !

By: Sue Roberts

Diets for High Blood Pressure are a major factor in getting your blood pressure down to more normal levels. Most of the causes that trigger high blood pressure stem from poor diet. Also we should give more emphasis to how our body eliminates the waste products from our body both through the kidneys and the bowels.

Fiber plays an important role in preventing high blood pressure through proper waste management. Simply by adding more fiber to our diet can we improve our health conditions including reducing our blood pressure. Our body produces a lot of waste materials, too much sodium and glucose tend to overwork the kidneys.

High-fiber diets can help the digestive system by its inherent ability to bind other food, which then allows proper digestion to take place. A standard dietary guide for people weighing about 120 pounds is at least 25 grams of dietary fiber, while a person who weighs as much as 200 pounds should have at least 35 grams of dietary fiber. Hard or Insoluble fiber is usually found in wheat bran and is also known as the ?water carrier?. As a water carrier, this fiber controls the production of stool consistently and regularly. As this fiber passes through the intestinal tract, the water it carries help to dissolve unwanted and sometimes toxic wastes.

Thus, it aids greatly in preventing disorders including reducing cancer risks, hemorrhoids, appendicitis and diverticulosis.

High fiber is present in almost all fruits and vegetables but is particularly high in cereals and grains and should be included in all diets for high blood pressure .

Fiber needs water to work effectively.

Unless there is sufficient water the stool that fiber produces cannot be expelled with ease out of the digestive system. Without the water the stool will be dry and hard. Doctors and Nutritionalists recommend between 4 glasses and 2 liters of water a day. This helps eliminate exccess sodium which also helps in the reduction of high blood pressure.

The best start to your day is by eating foods like with high-fiber cereals. Make your meals complete by eating fruits, vegetables, tubers and a variety of different grains. Most people feel the need to snack in the day and a great way to pack in more fiber is to eat more fruit or even another bowl of breakfast cereal or cereal bars. A glass of water taken at every snack break will maximise the benefits of these extra fibers in your digestive system.

Some research has been done into the role of coffee and high blood pressure.

One group of people are saying that you are best switching to tea. But there is more research published recently which suggests that the soluble fiber found in perculated coffee is of great value to digestion as well.

Most scientists agree that insufficient fiber in your diet will lead to accumulation of waste in your body which can lead to complications and other bodily dis-functions.

So improving your diet by adding dietary fibers, can help eliminate the factors that trigger high blood pressure.

Doctors and Nutritionalists agrees that high blood pressure levels are dangerous to our general health and to avoid having to take medication it is advised to follow diets for high blood pressure.

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