The Hidden Secret about Diverticulitis Diets

By: william bale

Diverticulitis occurs when pockets in the wall of the digestive tract become inflamed. It is essential to have medical supervision of the condition. Sometimes antibiotics are required. However, in many cases, a doctor will suggest that relief and even cure of can be had with a high-fiber diet.

Diverticulitis diets are geared to provide 25-35 grams of fiber daily. The main sources of dietary fiber are fruit, vegetables, beans and whole-wheat grains.

  • Fruit – apples, pears, prunes

  • Vegetables – peas, spinach, squash

  • Beans – kidney beans, black beans

  • Whole-wheat grains and pasta

  • Possible supplement such as Metamucil

While this diet is beneficial, there can be flare-ups of diverticulitis, when a doctor might recommend a low-residue diet, which provides no more than 10 grams of fiber per day. The doctor will usually recommend a multi-vitamin/mineral supplement as well. Here is a sample of a low-residue diet.

  • Fruit – Juice, applesauce, apricots, banana, melon

  • Vegetables – Juice, carrots, celery, cucumber, eggplant, squash, zucchini

  • Grains – Enriched refined white bread, cereals such as Cornflakes or Special K, arrowroot cookies, tea biscuits, soda crackers, white rice, and refined pasta.

In cases of severe inflammation, the doctor might recommend a diet consisting of water, fruit juices, broth and ice pops. Once the flare-up has quieted down, the doctor might recommend easing back to a diet higher in fiber.

There is a controversy associated with a long-standing difference of opinion regarding whether nuts and seeds may be included in diverticulitis diets. Modern research indicates that nuts and seeds may be included and may even be of some benefit. The older opinion that nuts and seeds are to be avoided dies hard, however. It will probably be an idea that will linger, notwithstanding modern medical research’s findings to the contrary.

Water is an important part of any diet, but when consuming a high-fiber diet, it is doubly important to drink at least eight glasses of water daily. This will assist the body to process the fiber efficiently. It is important to space the water out more or less evenly during the day, rather than chugging a great deal of water in one go.

Another essential part of any diet, including diverticulitis diets, is exercise. An exercise regimen of 30 minutes per day can make all the difference in helping the body to perform at an improved level in the digestive tract as well as other systems. Exercise will also improve sleep, which in turn allows the body to carry out its own repairs. Some forms of exercise might appeal more than others precisely because of the condition of diverticulitis. It’s important to try some different forms of exercise and to notice the particular effects on the body. Exercises such as yoga, Pilates and tai chi focus on the body parts and might be useful in this respect.

Diverticulitis diets permit patients to take control over their own bodies, to adjust their “fuel intake” to the status of their internal organs, and to maximize their physical potential.

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