Using High Fiber Fruit For Hemorrhoid Relief and Prevention

If you are one of the 4 out of 5 hemorrhoid sufferers in the United States, you are probably constantly looking for methods that will provide relief to your ongoing discomfort. While there are many effective products available now to give you some measure of comfort, this is only a temporary fix.

Medical and health professionals are recommending the implementation of a high fiber diet for people who suffer from hemorrhoids. Fiber in your diet will add more bulk and will soften the stool. This cuts down on the pain and bleeding that can come with hemorrhoids.

This diet includes a decent amount of high fiber fruit. The fruits that are considered to be highest in fiber are apples, bananas, blackberries, blueberries, raspberries, oranges, pears, prunes, kiwi, and guava. While we may not think of it as a fruit, avocados are also considered to be a high fiber fruit. Dried fruits such as figs, apricots, and dates work well too.

There are many ways to add fruit to your diet, but it is recommended that you do this slowly. Adding high fiber fruit to your diet all at once can cause such miseries abdominal bloating, cramping and gas. You will need to gradually increase the fiber in your diet over a period of a few weeks.

Drink lots of water. Absorbing the water makes fiber work best, making your stool soft and bulky. Without drinking the water, you might become constipated, which will totally defeat the purpose you are trying to achieve.

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