Category Archives: nutrition

Fiber Content in Fruits – Top 5 High Fiber Fruits

High fiber fruits are essential for people who want to burn fat or lose weight. Continue reading

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Double Fiber Bread

I’m writing up a double fiber bread comparison here. It looks like the grocery store I shop at has stopped carrying Nature’s Pride double fiber bread, which is distressing me. I stood there in the aisle last night looking and … Continue reading

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High Fiber – Why High Fiber Foods Are High-Fiber-Good!

All Natural Foods and High Fiber Foods Are the Secrets to a Happy, Healthy Life By: Cliff Smith When you see candy bars referred to as “all natural foods” or cookies labeled “high fiber foods” do you believe they’re really … Continue reading

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Digestive Fiber: Better Health, Nutrition And Disease Fighter

By: Brandon H. Masters We’ve all heard of the importance of having a high-fiber, but do you know why? Fiber is essentially a natural disease fighter in the body, being credited with lowering cholesterol levels and helping to ward off … Continue reading

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The Poop On Fiber by Rachel D Young

Ok, boys and girls. Its time to talk about fiber! Everyone says you need it. No one says why. Some say you need 12-24 grams of it a day (according to the British Nutrition Foundation). Others, like the United States … Continue reading

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