Category Archives: fat loss

How do you start exercising?

Two key things you need to know if you decide to start exercising. Continue reading

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Lose Some Weight – Quick & Easy Tips

These quick and easy tips to lose weight can get you started in the right direction for keeping it off. Continue reading

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Healthy Food Choices for Weight Loss

As a child you were fed high fat, high calorie or high carbohydrate food. Maybe those choices don’t serve you so much anymore. Continue reading

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Super-Smart Weight Loss Tips

Here are a couple of super-smart tips to achieve permanent weight loss. Continue reading

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The Headlines Say It’s All About Diet – But Interval Training Yields EXTRA Weight Loss

If you research interval training on the internet you will find out that short bursts of high energy exercise are good for burning fat. Continue reading

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Fat Loss Tips – Keep These Two at the Top

Here are two top tips for fat loss to help you burn more fat and lose more weight in your quest for better health. Continue reading

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