Monthly Archives: March 2010

Prevent constipation without changing your diet

Constipation is so widespread and common that for many people, it is a way of life. As medically defined, you can consider yourself constipated if you have three or fewer bowel movements per week. The good news is that constipation … Continue reading

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The Benefits of Taking Psyllium Fiber to Promote Weight Loss

The Benefits of Taking Psyllium Fiber to Promote Weight Loss By: Fabiola Castillo Plantago ovata is a plant that is primarily grown in Iran and India and contains stalks that have seeds, which are called psyllium. It has been used … Continue reading

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The Poop On Fiber by Rachel D Young

Ok, boys and girls. Its time to talk about fiber! Everyone says you need it. No one says why. Some say you need 12-24 grams of it a day (according to the British Nutrition Foundation). Others, like the United States … Continue reading

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Get Your Fiber To Lose The Weight

Dietary fiber, found only in plants, plays a huge role in helping to ensure that your digestive system (along with other systems of the body) are functioning in perfect order. Ensuring that you get enough fiber will ensure 3 main … Continue reading

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Fiber for Weight Loss – Welcome!

Hello, and welcome to Fiber For Weight Loss! We like to think of this site as a no-nonsense guide to fiber and its digestive benefits. If you found your way to this site, chances are it’s because you, just like … Continue reading

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