Fiber for Weight Loss – Welcome!

Hello, and welcome to Fiber For Weight Loss! We like to think of this site as a no-nonsense guide to fiber and its digestive benefits.

If you found your way to this site, chances are it’s because you, just like thousands of other individuals, are trying to lose weight. After all, according to the National Center for Health Statistics, more than 66% of American adults are overweight or obese.

Here at Fiber For Weight Loss, we aren’t trying to give you advice about which is the best weight loss method. It doesn’t matter to us what diet you’re following. Maybe you’re exercising, maybe not. Maybe you’re counting calories, or maybe you’re counting carbs, or maybe you’re following the latest orange-juice-and-raisins diet. Whatever.

Our goal is merely to make it clear that whatever else you’re eating, you should eat fiber, too — lots of it. Fiber will super-charge any weight loss plan!

Fiber is beneficial for more than just weight loss. It is vital to the management of diseases like diabetes, Crohn’s disease, heart disease, and many others. And fiber also is also a crucial factor in treating hemorrhoids, constipation, and diarrhea.

If you can, get your fiber by eating fruit, grains, beans and nuts. Eating high-fiber food has the advantage of nourishing your body with the vitamins and minerals that are also present in these foods.

But if you can’t stand to eat those healthy foods, then get your fiber from a powdered drink mix. Or swallow some capsules. Just get it — it doesn’t matter how you get it, as long as you get lots of it, along with plenty of water to help it pass through you.

Explore our site, and learn all about the power of fiber, for weight loss and other health benefits!

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How do you start exercising?

Sometimes it happens that people just want to lose weight fast. They have decided that they are tired of feeling heavy and they simply want that weight gone. This is a common scenario around the beginning of the year and results in a huge amount of New Year’s resolutions for losing weight or working out or getting more exercise — all kinds of things.

But in fact, what often happens is that the best intentions go astray and after a momentous round of self derision, anger and promises, folks simply go back to what they were doing before and their new found love of exercise and slimming down disappears inside bags of potato chips and supersized meals from burger shops.

There are some things you can do to avoid this state of affairs and make it much easier for your weight loss to be permanent and your new habit of daily exercise to become something you look forward to — instead of something you’re afraid to get out of bed for in the morning.

Get Some Exercise… with emphasis on the word “some”

You have decided that you are going to change your lifestyle – so that you can lose some weight and feel better and live longer. That is a great idea. But you don’t have to do all the exercise you are ever going to do for the rest of your life by tomorrow. If you are new to an exercise regimen, the best thing to do is work up to it, not do it all at once.

Not only does over-exercising leave you feeling sore and sick and exhausted, but 99 times out of 100 the dream of a life filled with healthy exercise in moderate amounts that helps you enjoy each day simply flies out the window and lands in the gutter.

You feel worse than you did before. And now you’re angry with yourself for failing in your new attempt at cutting weight.

By far the best thing to do when you start on a new exercise routine is to take it easy. If you have not done a single pushup in 10 years — do a single pushup. And if you cannot get yourself up off the floor for a single pushup just press on the floor with all your might instead. Actually, that kind of isometric exercise does wonders for your body and helps you lose weight fast while toning your muscles.

But no matter what, start with some exercise, not all of it.

Another thing that really helps people stay in the weight loss frame of mind is change.

Change up the exercise you are doing.

Many times, people will find one particular type of exercise that they can accomplish with just a bit of effort. And because they were successful with that one exercise, they keep doing it. Nothing wrong with that.

But then they keep doing it and doing it more and more and more. Eventually what happens is that their bodies get so used to that exercise that they can do it in their sleep.

And that exercise becomes so easy for them, that no mater how much of it they do, they don’t get any more benefit.

You need to vary the exercise that you do for maximum results. Walk one day. Do calisthenics for one day. Go swimming one day. Keep it fresh. Keep it interesting and keep it going. That is what brings the benefits from an exercise regimen.

There are plenty of exercises you could do to feel better and lose weight. Just make sure that you start small and when you get more proficient at exercising, that you vary your routine. Those small things will bring you so much more sustainable weight loss, that you will find it hard to imagine you ever lived your life any other way.

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Lose Some Weight – Quick & Easy Tips

So you’re going to lose some weight and you are looking around online to find some tips that will help you do that in a quick healthy way. That’s actually a great idea because there is a huge amount of information on the internet about rapid weight loss.

Some works pretty well and some not so well. Whatever tips you decide to follow, make sure you get the advice of a doctor before you start on anything. It is always a good idea to talk to him/her first so they can help you out with any misconceptions you might have about how to lose weight in a healthy way.

There are a ton of different ideas you can choose from, but you want to make sure that the ideas you decide to implement are going to be ones that will help you instead of hurting you. No point in trying to lose a few pounds by doing something that is really going to hurt you health wise.

Take a look at these couple of tips and they might get you started in the right direction for releasing weight and learning to keep it off.

Eat More Protein

Many times in our modern microwave world people eat a lot, but they simply do not get the right amount of protein in their diet. This does not mean that you need to go all the way over to the dark side and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your diet

Try something easy and that is available everywhere like tuna fish. This tried and true staple of American homes is a great source of lean protein, especially if you get the kind that is packed in water. True enough, if you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part if you eat tuna for one of your meals every other day or so, your body will thank you for letting go of all those extra pounds it was carrying around for you.

Lift More Weight

Lifting weights is one of those exercise ideas that is often misunderstood. For some reason, the thought of lifting weights brings to mind pictures of enormous biceps popping out with veins all over. Truth is, lifting weights — even light weights — can be a great idea for someone who wants to lose some weight fast.

To start with, you really only need a couple of very light weights. Something in the 3 or 5 pound range. And you only need to do a few repetitions of any exercise. It is perfectly okay to start with a simple exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it back down.

You can do this standing or sitting, and to start with just do a few repetitions with each arm, no more than 5 or 10 times. That’s it. You don’t want to be sore, you just want to help your body burn some fat and get healthier.

These couple of ideas are great starting tips. Eventually, you might need to increase the amount of weight you use and the number of times you lift it. But for today, this is a good place to start to begin to burn off some extra calories and lose some weight quick.

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Healthy Food Choices for Weight Loss

One of the biggest changes you can make when it comes to losing weight in a safe and sane way is centered around the way you make personal choices. As a matter of fact, the issue of making changes in your life is almost completely about choice. Learn how to make healthy choices instead of continuing with the options and choices that have led you to the overweight place you are right now.

There is nothing wrong with the choices you have made up to this point, and in fact many people are quite comfortable with their level of health and weight. But if you are not happy with the way you feel or the way you look, and you want to change, then learning how to make different choices is a good first step.

When you were growing up the habits of the people around you, like your parents and your siblings, became your choices in life as well. No blame there… they were only doing the best they could with what they knew how to do. Sometimes those were the only choices that were available at the time. It’s not like when you are a small child that you are going to tell your Mom that the food she is giving you is not healthy for you. You are pretty much just going to eat it.

Of course, there are always some kids who throw tantrums at mealtimes, but for the most part, you learn to eat what you are given to eat. As a result of this choice on the part of somebody else, you learned that these choices were the correct ones. If those choices included lots of good healthy food, then you probably grew up with a healthy body weight.

But if the food you were provided as a child was high fat, or high calorie or all carbohydrates, then you learned that those were the correct food choices to make. The thing is, now maybe those choices don’t serve you so much anymore.

Time to try out a new set of food choices that can help you in your quest for losing weight. So here are some new options that you can try to help you release some of that extra weight.

New Choice #1

Include some sources of protein with your meals that are NOT beef or pork. Certainly beef and pork are not the horrible bogeymen that they have been made out to be by lots of dieting gurus. But they are usually higher in hard-to-digest fat than choices like chicken, fish, peanuts or cottage cheese.

Your body goes through different steps to metabolize and release the nutrients in each of those foods. What happens is that these energy and nutrients (like amino acids for example) help your body perform well. So you want to eat sources of protein that burn cleanly in your body and have fewer calories.

New Choice #2

At least once a week try having a meatless lunch and dinner. These two meals don’t have to be on the same day, but they certainly can be. A lot of people have grown up with the idea that if it doesn’t have meat in it, it’s not a meal. And that is just not true.

A meal does not have to include meat and in many parts of the world, meat is served at only one meal and sometimes no meals during the day. Sometimes as little as once a week. Now that doesn’t mean those people are healthier than you, but if you are looking for an easy kind of choice to make in your eating habits this could be one to try.

There is no reason why you can’t have a meal with whole grains, fruits, vegetables and legumes. Legumes are things like beans and split peas. Legumes have a fair amount of protein in them. And if you don’t have things like pork and beans, but instead make your meal of chili beans without meat or something like split pea soup with no ham, you will feal very full. You will get a good nutritious meal and you will have eaten way fewer calories of fat than you would have if you had meat.

These choices are actually pretty easy to make in your life, and if you really want to lose weight in a non-suffering way, try a couple of these changes and you will be quite pleasantly surprised with the results.

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Super-Smart Weight Loss Tips

Many times when you are searching for weight loss information online you come across a bunch of fad diets. These are the diets which tell you how much weight you can lose by eating only cabbage soup, or maple syrup and lemonade or some other noxious kind of food that nobody who really likes themselves would ever eat.

As a matter of act these diets are among the most highly-searched-for topics on the entire internet. They are very popular for one particular reason — they bring you almost instant results in dropping a couple of pounds. They do work to get some weight off right away, within a week for many of them.

But then, guess what happens? The weight all comes back with a vengeance and sometimes those pounds you lost bring their friends back to stay with you and you wind up weighing even more than you did before you started the crash diet.

This kind of weight loss program does not keep you healthy and does not result in keeping the weight off permanently. You wind up bouncing up and down in weight and your entire metabolism suffers. And when your metabolism suffers it always does so in the same way — it slows down and stops burning calories.

This is why you gain the weight back.

Here are a couple of things you can do to help achieve a more permanent weight loss.

Stop eating so much… but don’t stop all at once

People love to punish themselves for dietary transgressions. But punishing does not help much. If you simply stop feeding your body, it will not know what to do and will simply slow your metabolism down to a crawl. Much better if you cut your calorie intake gradually. Start eating less a little bit at a time, so that your body gets used to running on the calories it already has stored away.

Gradual weight loss with a diet change that is not a crash kind of diet is much more successful for many more people than any of those fad diets. Do you really want to be eating cabbage soup three times a day for the rest of your life?

Another important tip is very simple, and works very effectively.

Give yourself a reward for losing weight.

Now this does not mean that when you lose a pound that you hop in the car and run right over to Cheesecake Factory and gorge yourself. A reward is supposed to be a nice thing you do for yourself, not something that is virtually guaranteed to make you feel bad all over again. That’s not what you need.

Instead you can give yourself a nice treat like a spa day, or a trip to the mall without the kids or anything else you enjoy. And if you like, you can give yourself a food treat. In a normal sized portion. A square of chocolate — not a 5 pound box. Split a piece of cheesecake with your friend — don’t order two for yourself.

Rewards are excellent things to do for yourself. Just don’t overdo the reward system or you will wind up punishing yourself all over again.

Losing weight does not have to be hard or painful. But you do have to make a couple of adjustments in how you think and act. No more punishing yourself: That didn’t work before and it won’t work now. Instead cut your calories slowly and give yourself a small reward when you succeed and you will be well on your way to lasting weight loss.

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The Headlines Say It’s All About Diet – But Interval Training Yields EXTRA Weight Loss

The world is just too busy. And your life? Well forget about it — there’s just no time in the day when you can manage to squeeze a little bit of exercise for weight loss into your schedule. Someone is always calling and interrupting your exercise routine anyway. The emails are not going to answer themselves. The bills need to get paid and don’t you really deserve to spend some quality time watching television. That’s pretty harmless stuff, right? And it’s your life anyway and what right does someone have to tell me how I should be eating or exercising or doing anything for that matter?

Any of those ideas sound familiar at all?

If they do not, count yourself lucky. Because thoughts like these seem to appear out of thin air just when you decide to start an exercise program to lose some weight. It is almost like there is a hidden force in our minds that jumps right out in front to prevent us from starting an exercise program.

Of course exercise helps you lose weight! The amount of weight you are going to lose depends on the type of exercise you do and the amount and the intensity. But for sure, if you increase the amount of physical exercising you are doing, you are going to burn more calories and that is a good way to drop some pounds.

Now, if you eat more than you did before with the rationalization that since you are working out you can eat more, you are probably not going to lose any weight at all. But in general if you exercise more and eat less, some weight is going to vanish into thin air.

Exercise contributes to the amount of fat loss you can experience. How hard you work out and how long your exercise periods last can really influence the amount of calories you burn and the amount of pounds you lose. For instance if you research interval training on the internet you will find out that short bursts of high energy exercise are good for burning fat.

Long slow exercise like walking or jogging is also good for weight loss, but probably not at the same rate that you would release weight with interval training. There are even some interval training regimens that have you working out really hard for only 10 seconds and then resting for 10 seconds.

This kind of exercise can really get your heart pumping and astonishingly you will only need to do this for a couple of weeks to see real changes in your physique.

For sure, you will want to consult a medical professional before starting this kind of intense physical training. It is one thing to want to lose weight and quite another to work out so hard that you develop some other kind of physical issue. That is not the kind of change you need.

Starting a new physical workout schedule is the kind of thing that will really change the way you look and feel. You will also find that your entire mood changes. You feel better, you feel more alive and you will feel the kind of happiness that comes from knowing you are doing something good for yourself.

Increased energy, increased happiness and decreased weight; those sound like terrific reasons to start an exercise program to lose weight as soon as you can. No reason to delay all those benefits and once you start you will never want to go back to the way you were.

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Fat Loss Tips – Keep These Two at the Top

Lots of people are online trying to sell the latest and greatest fat loss tips in all kinds of formats. It’s not that these tips are wrong when it comes to wanting to lose weight, it’s just that many of the products available are simply makeovers of information that has been floating around the internet for years. They work, but do you really need to spend a ton of money on these ideas?

If you do like to spend money to believe that something is valuable and that the more you spend, the better the information is, then these tips are probably not for you. Because they are so simple in nature they can be done by virtually anyone. No need to buy a gym membership or invest in the super size weight set or one of those machines that folds up and sits in the corner of your apartment.

Pretty much, with a lot of people it’s a given that the gym membership will simply continue to be an ongoing expenses that people feel guilty about giving up. Extensive weight sets with super curl bars and such are really targeted toward pro athletes and the machines spend most of their time folded up in the corner.

Here are two top tips to help you burn more fat and lose more weight in your quest for better health.

Drink More… Drink A Lot More

Water that is. Go to your refrigerator and get rid of all the artificially sweetened drinks. Throw out all the energy drinks and for right now, don’t even drink fresh squeezed juice. Most people don’t drink anywhere near enough water during the course of the day. And many times when people feel hungry or think it’s time for a snack, what is really happening is that they are thirsty.

Your brain has learned to misinterpret the signals from the blood, especially if you have been drinking a lot of artificially-sweetened drinks. Your body craves water, and many people give it food instead. That’s no good. Try drinking about 6 – 8 glasses (8 ounces) a day and you will be quite amazed at how different you feel when it comes to meal times.

Eat More… Eat A Lot More

Often that is. Somehow when we are growing up we are taught the idea that not only are we supposed to get hungry on a schedule (and usually somebody else’s schedule) but that when we get the meal, we are well behaved if we clean our plates. The number of calories that many people consume in the course of one regular meal is often more than many slimmer people eat in the course of an entire day.

If you decide that you are going to be in charge of your diet and your own weight loss, then try breaking up the day with more frequent meals. Truth is, your stomach is only about the size of your fist. How much food do you really think you can fit in there? And interestingly, many people learn to eat through fear of there not being any more food for them.

So not only are they scared, but they eat way more than their bodies can possibly process before next meal time. Eat small meals, more often throughout the day, and you will be amazed at how hungry you do NOT get during the day. Your body will process your food more efficiently, and you will not eat anywhere near as much because you are not as hungry.

Try these two tips out. They are easy to implement in your regular day and they can help you see results very quickly, which will give you even more incentive to lose weight fast.

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Trying to Lose Weight? Little Ways to Fit Fitness In Too

The world we live in is a busy place. Most people have at least two places they have to be in at the same time, every minute of every day. They wake up in the morning and they are already behind schedule. Maybe you are one of the people who wants a waterproof 4G phone so you can read your emails and answer your tweets while you are in the shower. That’s just the kind of world we live in.

Trouble is, when all day everyday is about getting stuff done, about multi-tasking and deadlines, it’s hard to find time for yourself. It used to be that people just drove to work and maybe listened to the radio; now there are laws everywhere to prevent people from emailing, texting and talking on the phone without a headset in the car. Life is really busy.

If you are the kind of person who never has minute for yourself from getting up to going to bed, it is a very real possibility that you are overweight. Actually, just the fact that you are reading this is probably a pretty good indicator that you think you are in need of some fitness help. Finding information about losing weight and getting into shape is one of the very real benefits of the internet.

And fortunately there are some things you can do, even if your to-do list is 14 feet long.

It is important to find a diet plan that you can live with. One that emphasizes a healthy kind of food to keep you fit and strong without adding extra calories to your day.

But it is equally important to find a way to work some fitness exercise into your daily life — even more important if you think you can’t possibly add another single thing to your day.

We live in a world of labor-saving devices. And many times those machines and other mechanisms take away opportunities for everyday exercise that can help us stay fit. So we have to consciously add those opportunities back into our day.

For instance, you don’t really have to circle the parking lot like a shark trying to grab the spot closest to the door. How many times do you spend even more time waiting for somebody to vacate their parking space than you would if you simply parked at the opposite end of the parking lot and walked to the store?

Do this a couple of times a day, whether it’s going to work in the morning or stopping at the store on your way home and this is nice friendly way to add some easy exercise into your day.

Going to the store for only a couple of items? Grab the hand basket instead of the cart. Doesn’t matter if you are going to get a gallon of milk or a bunch of bananas. Milk only weigh 8 pounds per gallon and carrying that through the store on your way to the checkout stand is a great way to tone up those arms. And you can always put your basket on the floor when you get to the checkout counter if it really gets to be too heavy.

If you live almost anywhere but in an earthquake zone, there should be stairs in many of the buildings you go to. Forget the elevator and use the stairs. It does take a little longer, but the benefits you are going to get by adding that little extra exercise into your day can really add up.

Even though we live in frantic world, there is no reason why you can’t take advantage of some of the fitness opportunities that come up in the course of a day. A little bit of weight lost, plus little bit better fitness, adds up to a great feeling of accomplishment when you get to the end of your day.

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Weight Loss, TV, and the Internet

Many of the reasons people have more weight on their bodies than they want have to do with the habitual behaviors they developed as they were growing up. Other reasons have to do with the habitual choices they learned to make when they were young adults, perhaps at college or in the military.

Often, those habits — even though they might have been a good idea at the time we learned them — are not helping us so much now. And if you are overweight to the extent that you are online to learn about ways to reduce your weight then it is probably due, in part at least, to the habits you already have.

It’s time for a change.

First rule of thumb is to stop listening to people who say that habits are hard to break. Overeating to the point of gaining excess weight is not in the same category as being hooked on cocaine. It is possible that for a very few people food is actually an addiction in their lives… but in truth, that is not very many people.

Most times, it is a matter of learning to make some new habits.

Habit Change #1

Stop eating in front of the TV. And no, don’t even eat there if the TV is not turned on. Go somewhere else in your house where the television is not. (If you have a television in every room in your house, that might be a different issue, but if that is the case, just keep it turned off.)

There is a second part to habit change number 1. Don’t go online while you are eating your meal. Not the laptop, not the desktop, not your phone, tablet or anything. If anything, the internet is more addictive than the television. As a matter of fact if you are reading this while you are eating, start with that. Go away until you are finished eating and then come back to read the rest of this article.

The goal is to pay attention to what and how you are eating. And it is really difficult to pay attention to your food while your mind is far away in the television or in a funny cat video. The television will be there when you are done and so will the internet. They are not going anywhere. And if you pay attention to what you are eating, you will eat less of it.

Part of the reason is that you are going to be paying attention when your stomach says it is full — and that is a good time to stop eating. It is quite amazing how much less you will eat when you eat meals this way. Just eat, don’t do anything else.

You are important and your health is important and your weight is important. And paying attention counts a lot.

Habit Change #2

Stop drinking your calories.

Choose water as your beverage with your meals. Do not choose diet drinks or energy drinks or even milk. Simply drink water or maybe a cup of tea with nothing in it. There are hundreds of delicious teas in the world. And choosing one of those to drink with your meal is a calorie-free way to add some extra enjoyment to your life at mealtime.

Artificially sweetened drinks are never thirst satisfying and are often seen as a punishment. The thought is something like you really want a soda, but since I am on this awful diet at least I can have a diet soda. Don’t do it. Just drink water.

These habit changes can make a large difference in the amount of calories you consume during the course of a day. And by simply making these small changes in your habits, you will feel better and look better and your body will thank you.

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Your Ideal Weight

Sometimes, you can just see it. Those love handles hanging around your waist like a saggy spare tire, those extra wiggly rows of fat under your chin and around your neck. The buttocks that seem to not fit back into those pants that “must have shrunk while hanging in your closet.”

All those things can give you the idea that it might be time to lose some weight.

But sometimes, the signals are not so clear. True enough if you step onto the talking scale and it starts to cry, you know it’s time to get yourself in gear to lose some of those extra pounds. But many times, it is something more subtle. A glance from someone passing by, or just the way you feel when you look in the potato chip bag and it’s empty, and you just bought it yesterday at the warehouse store.

Those signals get people coming to the internet in waves looking for answers to their weight loss problems. And one of the things they look for online is a chart to figure out their ideal body weight.

These are in no short supply online, and along with weight loss calculators can give you an idea of your weight loss goal and how fast you can reach it. But there are a couple of drawbacks with using these kinds of tools, especially on the internet.

One problem is that you need to look at the website that ideal weight chart or calculator is on. Many times these sites are designed for one purpose only — to get you to buy one of the products that is being advertised on that site.

Nothing wrong with that, business is business. But if every time you look at the ideal weight chart and there is no way you can ever be that weight without buying a dietary plan or supplement that just happens to be for sale on their site, you might want to give it a second thought.

There are ideal weights for various people. But in fact, each individual person has their own ideal weight. Not to sound silly or anything, but if you want to find out what your ideal weight is, you need to look on more than one website and take a look at the differences in what those ideal weights.

Sometimes, there is also a discrepancy between what the charts say you are supposed to weigh and what you think you are supposed to weigh. This happens more often than not. You look at the chart and input your height and weight and then check the results, but the number doesn’t seem low enough to you. You are sure that if the chart says 160, that it must be wrong and your real ideal weight is around 135.

Truth is, your ideal weight is probably around 160. The way you think you look and how you feel have a lot to do with whether you think the charts and calculators are accurate.

You also need to be aware that the charts give a range. That if you step on the scale 15 times a day, your weight is going to be different each time. And that the charts often give only a single number.

Much easier to say that your ideal weight is around 160 pounds or 125 pounds or whatever it is, than to view those numbers as something exact that you need to accomplish or else. That is not how your body works and you will wind up with a lot of resentment towards yourself if you think like that and don’t accomplish your goal.

The real world is not the Biggest Loser. That is a TV show. You are you and your body will respond a lot better if you view it as your friend instead of something that won’t measure up to a chart you found on the internet. So make sure that you get the information you need, but that you make the final decision about your ideal body weight.

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Safe, Fast Weight Loss Tips

It doesn’t matter if summer is fast approaching or it’s getting towards the end of the year, if you are like many other people, you are starting to think about losing weight. And losing weight fast. There are some things you can do to drop a few pounds in a short amount of time and do it safely.

None of those crazy soup or celery or lemon juice diets. Those do work, but what a cost you have to pay for releasing a couple of pounds. And the worst part is that when you go back to regular eating after lemon juice for 10 days, the weight seems to miraculously reappear all by itself.

But if you want to do some small modifications in how you eat; changes that you can live with and keep going with after your initial weight loss, then listen up because here a few good tips for you.

Tip #1 – Pay Attention

There’s a reason why many famous dieting programs have you keep a food journal of everything you eat. When you pay attention and write down every single thing you eat, whether it’s a snack or a breakfast bar or even a stalk of celery, you tend to eat less.

Could be because the thought of having to keep track of each bite makes people want to eat less because it’s a pain to write it all down. But more likely it’s because your brain begins to think to itself, “Hmm, am I really hungry enough to eat this and then write in my food diary?” Many times, the answer to that is “No” and you wind up eating a lot less food.

This journaling idea works in a lot of self-improvement areas, not just dieting, but when it comes to food, it really helps you pay attention to what you are doing. And being mindful about how you are treating your body and your health is a very good step in the direction of feeling better and losing weight.

Another great tip has to do with the idea that less is more.

Tip #2 – Cut it down.

One of the largest amounts of caloric intake comes from the consumption of fats. Of course, this is not the case 100 percent of the time for 100 percent of the people. But if you live in a place that has a diet similar to the Standard American Diet, which is very high in animal fats and saturated and hydrogenated fats, you are eating a lot of calories from fats.

The fats themselves contain a high amount of calories per unit measurement. Basically if you took a teaspoon of a carbohydrate and a teaspoon, the fat would have more than twice as many calories in it.

Fats contribute to the taste and the mouth feel of food and this is a big reason why they are so popular. Problem is along with twice as many calories, they don’t metabolize as cleanly as many carbohydrates and you are left with the results hanging around your waist.

If you like butter on your toast in the morning, put only half the amount on that you usually do. Use only half the amount of oil when you are cooking on the stove. Try something like one of those cooking sprays. Your food will still cook nicely and will slide out of the pan, but the amount of oil you will have added is almost non-existent.

Bake your potatoes instead of frying them. Boil your eggs instead of scrambling them with a tablespoon of butter. Do just a couple things like this and you will amazingly find that you are ingesting nowhere near the amount of calories that you did before.

The truth is, it doesn’t take a lot of doing to change some dietary habits. And when you make those changes in your lifestyle you will be well on your way to losing some weight quickly in a safe, easy to sustain way.

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